Not at all. The majority of people who walk into our Greensboro academy have never trained before. Our beginner classes are built specifically for first-timers, and our instructors will guide you through the fundamentals step by step in a safe, welcoming environment. You'll never be thrown into something you're not ready for.
For your first BJJ class, athletic clothing like a t-shirt and shorts or leggings works fine — just avoid anything with zippers, buttons, or pockets, which can catch fingers or toes during training. If you have a Gi (uniform), bring it; if not, we'll help you get set up. For cardio boxing, comfortable workout clothes and athletic shoes are all you need.
We offer kids classes starting around age 3, with groups organized by age (roughly 3–5, 6–9, and 10–14) so your child trains with peers at a similar stage. This lets us keep instruction, pacing, and energy appropriate for each age group. If you're unsure which group fits your child, reach out and we'll point you to the right class.
Gi BJJ is trained in the traditional uniform, which allows grips on the collar and sleeves and tends to be more methodical and technical. No-Gi is trained in athletic wear without those grips, making it faster-paced and more scramble-heavy. We offer both in Greensboro, and training the two together makes you a more complete, adaptable grappler. Beginners are welcome in either.
Yes — it's one of the most practical self-defense systems available. Because BJJ is built on leverage and technique rather than size or strength, it teaches you how to control and neutralize a larger opponent, including from the ground where many real confrontations end up. It's a core reason so many of our students, from kids to adults, choose to train.
Both are excellent full-body workouts. BJJ builds functional strength, endurance, and mobility while you learn a skill, so it rarely feels like a "workout" even though it is one. Cardio boxing is a high-energy calorie burner that improves conditioning and relieves stress. Many members find they stick with training far longer than a traditional gym because it's engaging and social.
We want you to experience a class before committing. Reach out through the form on our site or give us a call, and we'll get you set up with a first visit and walk you through your options. It's the best way to see if Adonai Martial Arts in Greensboro is the right fit for you or your child.
Safety is our priority in every kids class. Our coaches teach control and respect alongside technique, classes are structured and closely supervised, and children train with peers their own age and size. Beyond physical safety, our program is a positive, confidence-building environment — many parents come to us specifically for the discipline, focus, and anti-bullying benefits.
In many cases, yes — our schedule includes adult classes that run alongside kids classes, so parents can train while their child is on the mats. It's a popular option for families who want to make the most of their time and train together. Check our schedule page for the specific class times that overlap.
Most students who train two to three times per week see steady, noticeable progress. That said, consistency matters more than volume — even showing up regularly once or twice a week builds real skill over time. Our Greensboro schedule offers enough class options throughout the week to fit training around a busy life.
We're located at 7360 W Friendly Ave, Greensboro, NC 27410, in west Greensboro near Guilford College and the Quaker Village shopping center. We're easy to reach from the Friendly Center, Adams Farm, and Jamestown areas, and we serve students throughout Guilford County and the greater Triad. Visit our contact page for directions and hours, or give us a call.
Yes. Private one-on-one or small-group sessions are available by appointment and are a great way to accelerate your progress, work on specific goals, or build confidence before jumping into group classes. Contact us to arrange a session with one of our instructors.
This is the third gym my 10 yo has trained at in as many years, & it’s far & away the best. The instructors are absolutely incredible with the kids, very firm but warm & caring. I’m so impressed with their teaching skills. You really get your money’s worth bc it’s 4x per week. It’s such a great family atmosphere. I love that they have an adult class simultaneously, so parents can train too. Also lots of women train here, which I think really speaks to the welcoming atmosphere. So glad we found this gym.
Our 4 year old was being bullied so we signed him up for jiu jitsu under coach Rafa. Since then he has learned to stand up for himself, discipline, dedication, and patience. He’s as confident as ever and has made new friends. We felt like part of the family the moment we walked through the door. We can’t recommend Adonai or the coaches enough!
Excellent gym! Rafael and Jefferson are very professional and highly skilled. The environment is always welcoming, and the people are amazing, it feels like one big family. Training jiu-jitsu here has been one of the best parts of my routine. I highly recommend Adonai!
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